Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
How to Fix your own knee and meniscus pain
Introduction to Fixing Your Own Knee Pain
Introduction to knee pain (5:40)
Step 1:What are the major causes of knee pain and how to counteract them (5:40)
Step 2: Remove the Pain Exercise 1 (2:25)
Exercise 2 (1:46)
Exercise 3 (1:51)
Exercise 4 (3:02)
Step 3: A Strong, pain free and stable knee (3:54)
How to Treat your knee pain if it is referred from your lumbar spine (4:30)
Congratulations! (0:34)
Step 3: A Strong, pain free and stable knee
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock