Introduction
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Welcome to the Course (0:42)
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Learn the 2 different cupping techniques in under 2 minutes (1:53)
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Ok, so let's get serious for a minute. What is so wrong about the red marks? (2:23)
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So How Does Cupping Work? (2:49)
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What Types Of Cups Should I Buy And Why? (3:19)
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These Cups People Swear By, But I have Just Had No Luck with Them (1:58)
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A Rundown On How To Do Cupping On Someone's Back (4:01)
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The Contraindications to Cupping (2:20)
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What should you do your treatment on? (0:43)
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Let's have a little practice shall we? (2:57)
It's cupping time! The Upper Body And Limbs
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How this Section Of The Course Works (2:18)
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Neck Pain/Neck Tension (4:28)
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How To Do Cupping For Neck Pain And Tension (3:08)
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How To Do Cupping For The Neck On Someone Else (5:19)
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Some Advanced Techniques For Neck Pain And Tension (7:40)
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Neck Exercises To Relieve Pain (1:38)
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Shoulder/Rotator Cuff Pain/Shoulder Impingements (10:33)
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How To Do Cupping For Rotator Cuff and shoulder problems (11:35)
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Exercises to do for rotator cuff problems (6:20)
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Frozen Shoulder (4:36)
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Exercises For Frozen Shoulder (2:59)
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Extension Exercise For Upper Back Pain Relief (3:18)
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Chest/Respiration/Colds (4:40)
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Biceps Tendonitis/Upper Arm Pain (4:21)
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Tennis Elbow Pain/Forearm Extensor Pain (3:08)
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How To Do Cupping For Tennis Elbow And Extensors Pain (3:28)
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Home Exercises For Tennis Elbow (4:17)
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Golfers Elbow Pain (1:19)
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Carpal Tunnel Syndrome/Wrist Pain (2:01)
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How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain (2:45)
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Home Exercises For Carpal Tunnel Syndrome (1:09)
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Advanced Techniques For The Arms And Forearms (2:39)
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Hand/Thumb Pain (2:17)
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Home Trigger Point release Techniques For Thumb/Hand Pain (2:43)
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How To Do Cupping For Relaxation/Stress Relief (3:25)
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How To Do A Relaxing Cupping Massage For The Back And Neck (6:10)
It's cupping time! The Lower Back And Limbs
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Welcome To Section 3 (1:47)
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Lower Back Pain (4:15)
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How To Do Cupping For The Lower Back And Sciatica (7:15)
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Sciatica (5:02)
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Sciatica Summary (3:26)
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Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain (6:17)
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How To Do Cupping For Hip Pain (2:55)
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Hamstring Strains, Hamstring Pain (0:56)
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How To Do Cupping For The Hamstrings. (3:10)
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Thigh Pain and Groin Strains (0:38)
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How To Do Cupping For The Thigh (Quadriceps) and groin area (4:02)
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How To Do Cupping For Iliotibial Band Syndrome (3:09)
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Knee Pain, Runners Knee, Meniscal Pain (0:44)
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How To Do Cupping For Knee Pain (3:10)
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Calf Pain, Calf Cramps and Tired And Sore Calves (3:09)
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How To Do Cupping For The Calf (3:47)
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How To Stretch The Calf Muscles Correctly (1:56)
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Advanced Techniques For The Thighs, Hamstrings And The Lower Leg (0:55)
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Ankle Sprains, Chronic Ankle Pain (6:53)
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A Quick Word About Treating Acute Sprains And Strains (2:56)
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How To Do Cupping For Ankle Pain And Sprains (3:40)
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Treating Chronic Ankle Pain (2:40)
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Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet (2:28)
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How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain (2:12)
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A Great Home Exercise For Plantar Fasciitis And Any Foot Pain (1:11)
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How Long Should You Stretch A Muscle For? Here is the answer (0:55)
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How Often Should You Treat Someone? (2:52)
A Word about acupressure and also static cupping
