Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to fix your own neck pain, disc bulges, pinched nerves
Introduction
Welcome to the Course (2:41)
Removing The Causes
Download your Ebook! (0:41)
What are the major causes of neck pain? (6:48)
So what other things am I doing that's giving me neck pain? (7:39)
How to tell if you have a pinched nerve in the neck (4:45)
But I have been diagnosed with'....'no need to worry. (3:01)
When to see a Doctor (1:04)
Removing The Pain
These two exercises have helped millions of people (7:30)
An alternative exercise if your neck pain is severe (1:11)
Moving forwards-Extending your neck with rotations (2:38)
Helping your upper back muscle trigger points and knots (2:37)
Increasing rotations so that you can turn your neck more easily (3:27)
A word on sleeping positions and watching TV or reading in bed (2:35)
Walking as a therapeutic pain relieving exercise
What to do if your neck pain is one-sided? (4:33)
Should you use ice or heat? (1:21)
Should you use a neck brace or collar? (3:35)
Stretching and strengthening for long term balance (5:15)
Maintaining A Healthy Neck
Congratulations (1:06)
Teach online with
Should you use ice or heat?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock