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FREE Lose Weight, Build Muscle, Tone Up-For Over 40's-15mins Day
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UPDATE: This is me at 57 yrs old after 18 months of doing this (2:08)
I will never exercise the old way again-anyone can do this (3:56)
Full Disclaimer-no change in diet, lifestyle or supplements (1:18)
Download your Ebooks and safety considerations (1:59)
If you want to see the bands NOW (0:39)
A heads up-you will need to buy these to do what I teach (0:49)
Your 30 day challenge-you will see results quickly like I did (0:49)
So how does this all work? (5:58)
But I did get a burn, why no results still? (0:50)
This is why you are not getting results! (4:42)
The big weight loss AND thyroid problems that no-one ever told you! (4:10)
So here is the breakthrough that will change the way you exercise forever! (4:12)
A word about the burn-there is a big difference for me. (1:48)
It's Time! Ok, now we will get into the practicalities of how to do this! (7:43)
Now we will start looking at the reps, sets and other protocols (6:20)
How many days a week? (2:42)
A summary of what you need to do to get maximum benefits (5:10)
So now lets look at some workouts (0:50)
Let's now do an upper body workout! (14:51)
Let's now do a lower body workout! (18:53)
What to look for when doing cardio for weight loss (4:20)
Can I Do Isometric Exercises (2:58)
How to know if you are overdoing it (2:03)
The advantages of doing upper and lower body on the same day (1:01)
So how does this affect your chest, glutes, core and back as well? (3:17)
How to enhance your performance in sports and training! (3:29)
Energy Burst and Pain Relief from nitric oxide release! (3:37)
You will also get stronger bones by doing this-the studies are also in on this. (1:36)
Varicose veins and cardiovascular changes as well! (2:28)
There are many other incredible health benefits to doing this as well! (0:37)
Get the bands here! (1:17)
Congratulations! (0:49)
UPDATE: This is me at 57 yrs old after 18 months of doing this
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