3 Steps to a Pain Free Shoulder
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Introduction to shoulder and rotator cuff pain (3:54)
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Where is your pain coming from? Your shoulder or your neck? (7:41)
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Step 1: What are the major causes of shoulder pain? (4:30)
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Your Mother was right! (4:31)
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Step 2: What to do for your shoulder pain if it was neck related (4:19)
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Remove the Pain- Exercise 1 (2:48)
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Remove the Pain- Exercise 2 (3:26)
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Remove the Pain- Exercise 3 (3:51)
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Remove the Pain- Exercise 4 (2:15)
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Remove the Pain- Exercise 5 (2:32)
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Step 3 :Maintaining a healthy, strong and stable shoulder (2:06)
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Congratulations!
