Welcome
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Could you as a therapist do this right now? (1:50)
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How I fixed my worst lower back pain ever and you will be able too (2:15)
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My daily loading exercises- do yours for your asymmetries as well (2:04)
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Do I need to do the next section? (1:00)
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Important-what you are about to learn you can apply to all your techniques (1:12)
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Downloads! (0:54)
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The Tools and the lubricants that you can use (3:10)
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How you will take it to the next level with your clients (3:04)
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So how is it that people have disc herniations and cartilage tears and no pain? (4:00)
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How pain is produced in the body and why its important that you know this. (2:40)
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Now that you know this, THIS is your number 1 goal for treatments (1:31)
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If you have done my gua sha courses before, I have already taught you this. (2:38)
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Be prepared in this lecture to look at treating in a different way! (4:50)
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If you are still reeling from that last lecture-here is some hard evidence (1:24)
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Lets just summarize that so that you are crystal clear (7:33)
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If someone has had great results before from a type of treatment (1:02)
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Is there a time that you should go heavier? yes. (2:17)
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5intro rxs (0:52)
A Quick Look at the full client assessment before we start
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A Quick Look at the full client assessment before we start (2:08)
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How to do the assessment for your clients (2:08)
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What to do for someone with central lower back pain (3:02)
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The easiest lower back exercises that have helped millions of people (8:27)
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A great way to record your assessment with your clients (4:07)
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What to look for in the assessment procedure (12:34)
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How to do the back exercises to help one-sided pain (8:22)
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The centralization concept and how to apply it (3:07)
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The stop light rule-should it hurt or not? (4:50)
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How often should I recommend the exercises? (2:23)
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A standing alternative to help them if they cant lie down (3:14)
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How to do flexion with rotation if need be. (4:10)
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How to strengthen and balance out the affected side (6:17)
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When to introduce flexion again (1:51)
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How often do I do exercises when I am out of pain? (1:03)
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How to do advanced IASTM Gua Sha for the lower back (prone) (3:25)
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How to do advanced IASTM Gua Sha for the lower back (with movements) (2:48)
Doing treatments for the lower back
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Let's move on! (1:23)
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Remember your goals-the magic happens at end range! (2:06)
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How to apply extension mobilizations for your clients (1:54)
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How to release the psoas and surrounding structures (3:11)
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How to do assisted lateral glides to your clients (2:54)
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How to release the quadratus lumborum and surrounding structures (2:26)
Lets now look at different case studies and what to do for each
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Client 1- Wants a full body massage but has some lower back pain/stiffness (4:48)
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Client 2- Lower back pain but leaving tomorrow so you only have today (10:21)
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Client 3- You have no way to massage them and here is how to help them (9:36)
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Client 4- Comes to see you specifically to fix their back pain (11:51)
The Hips
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Step 1-Is it coming from the back? Here are some hints (2:49)
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Lets talk about slow and fast responding clients (3:11)
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The assessment procedure (3:54)
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The assessment procedure continued (3:14)
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Remember you can always use isometrics to increase ROM and remove pain (1:41)
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When using a squat to assess look for poor loading capabilities (1:11)
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The first exercise to give with a modification if necessary (7:45)
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Once the hip is getting more pain free we can increase ROMs isometrically (10:22)
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Balance exercises (1:35)
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Treating the psoas and surrounding structures (0:32)
The Knees
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The knee and the most common restrictions you will find (6:36)
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How to assess the knee-checking extension passively (3:52)
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How to assess the knee-checking tibial internal rotation (2:41)
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How to do advanced IASTM Gua Sha for the knees on the table (3:10)
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How to do advanced IASTM Gua Sha for the knees sitting (1:53)
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How to do advanced IASTM Gua Sha for the knees standing (1:35)
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How to do advanced IASTM Gua Sha for the hamstrings (3:28)
Ankles and achilles problems
congratulations
