First Section
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Welcome to my course! (0:52)
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How it works (2:39)
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What you are going to need to do kinesiology taping (5:43)
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An introduction on how to use kinesio tape (4:07)
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How to apply the tape (7:52)
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How to remove the tape correctly (2:44)
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Contraindications and precautions (2:00)
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Now it's time to reinforce everything..let's do this thing! (1:16)
Taping for the arms, hands and wrists
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Welcome to section 2 (0:42)
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Biceps (4:29)
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Tennis elbow (lateral epicondylitis) (1:54)
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Golfers elbow (2:55)
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General elbow pain/instability (3:33)
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Olecranon bursitis (4:59)
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Carpal tunnel syndrome/anterior wrist pain/grip strength 1 (3:31)
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Carpal tunnel syndrome/anterior wrist pain/grip strength 2 (3:47)
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De Quervain Syndrome, gamer's thumb, Mothers thumb (4:24)
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TFCC, ulnar sided wrist pain (3:10)
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General wrist pain ( arthritis/weakness/instability/pain/injury) (3:13)
Taping for the quadriceps/ Knees/Hamstrings
Taping for the back, neck and shoulders
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A crick in the neck (2:00)
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Lower back taping on yourself (4:42)
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Taping the lower back on someone else (2:28)
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The dreaded trapezius muscle pain (1:34)
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Introduction to the shoulder (3:18)
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How shoulders impinge and how to help them (6:31)
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Taping for the Supraspinatus (2:07)
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Taping for general shoulder support/pain (4:26)
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Remedial exercises for rotator cuff problems (6:20)
Taping for the lower legs, ankles and feet
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Calf pain (2:35)
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Achilles Tendon problems (2:37)
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Posterior Shin Splints (4:27)
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Anterior Shin Splints (2:57)
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Plantar fasciitis No.1 (3:19)
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Plantar Fasciitis No.2 (4:28)
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Treating the swollen ankle (acute phase 48/72 hours) (4:20)
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Ankle Sprains( For Pain and healing) (2:36)
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Ankle Sprains (Full support for pain, instability and healing) (6:56)
Some final tips
